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Is yoga really good for you?

Mother the runaway flowers in the attic, H&M denim shirt, Isabel marant ruffled, Pretty in Pink, is yoga good for you

An unlimited yoga pass for a month, that would get the kinks out, from sitting at my computer too long. It would make me more relaxed, happy, creative, focused. Did I mention happy?
I like yoga, I have been doing it for a long time. But only once a week, with a few sun salutations thrown in..
Normally I do mostly weights, running, biking, active stuff. 

The yoga classes in the centre of Geneva were very good, the teachers is excellent. 
But doing that much yoga made me tired, cranky, sore, well forget about tired...exhausted! 
So instead of going to my last class, I played hooky. I went to see The Heat with a good friend.
I can't get the smile off my face. So this month, after too much computer time, I will just jump rope, box and than do the couch potato thing with a few of my favorites.
Namaste!

Do you do yoga?
Mother the runaway flowers in the attic, H&M denim shirt, Isabel marant ruffled, Pretty in Pink, is yoga good for yo
H&M denim shirt * in shops now, can't find it online, Mother the Runaway in Flowers from the storm

Mother the runaway flowers in the attic, H&M denim shirt, Isabel marant ruffled, Pretty in Pink, is yoga good for yo

Mother the runaway flowers in the attic, H&M denim shirt, Isabel marant ruffled, Pretty in Pink, is yoga good for yo





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